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Ξεχάστε τις παραδοσιακές πέντε φορές την ημέρα, σταματήστε
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TIP! Τρώτε τρία γεύματα την ημέρα.
Αυτή είναι μία από τις καλύτερες συμβουλές απώλειας
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Γιατί; Ο Dr. Oz το προτείνει αυτό για έναν λόγο: Το να τρώτε τρεις φορές την ημέρα είναι πιο εύκολο να το ακολουθήσετε και μπορεί να σας βοηθήσει να αισθάνεστε πιο χορτάτοι, ενώ δεν θυσιάζετε θερμίδες.
(Πραγματικά.)
Σε μια πρόσφατη συνέντευξη με τον Topher Payne, τον
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stimolare il sistema naturale di combustione dei grassi del corpo.
Come funziona esattamente?
Facciamo un passo indietro:
L’esercizio fisico aiuta il corpo a bruciare i grassi:
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L’esercizio fisico regolare e costante è utile anche per la salute del cervello.
Uno studio pubblicato su JAMA ha dimostrato che l’esercizio fisico riduce
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L’esercizio fisico rende più felici: Uno studio ha rilevato che l’esercizio fisico migliora l’umore, soprattutto dopo tre mesi di esercizio quotidiano regolare.
Alcuni studi hanno anche dimostrato che un allenamento cardio di un’ora
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La maggior parte delle persone cerca di attenersi a una routine di fitness su
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a fare una cosa – allenarci – per un tempo prestabilito ogni giorno, mentre scegliamo
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Ma questo è un approccio sciocco all’esercizio fisico.
Gli studi dimostrano che se si intende fare esercizio
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perdere peso). Ma nella nostra società caotica, la maggior parte di
noi non lo fa.
Quindi come fare? Basta scegliere un momento per fare attività fisica ogni giorno e rispettarlo.
Come farlo funzionare?
1. Scegliere il momento
Invece di cercare di incastrare l’esercizio fisico nelle nostre giornate piene di impegni, o addirittura di farlo ogni volta che abbiamo a disposizione,
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